Live in here and now. But when you suffer and life in the present becomes hell,
Live in the future and think of the happy days when you'll fully recover and heal.
When you live in harmony with your environment, and are loving and loved,
You feel at ease, and all your problems and inner conflicts are being resolved.
He never takes you seriously even when you solemnly say something all he does is laugh.
When you behave exactly the same way he does, he understands that enough is enough.
They instill fear and guild in you when you were still a fetus, before you were born.
And make you believe that if you disobey them you will go straight to hell and burn.
No matter how much you love your work, do not overdo it. So take a break. I do suggest.
Just as no matter how much you enjoy your food, you can’t eat more than you can digest.
You may fall ill, feel weak physically. With age and the years the body can’t help but decay.
Yet you keep up your morale, no matter how you suffer physically, you spiritually feel okay.
You don't feel good. You've been through this before. You survived. You'll be okay.
Any disease has a remedy. Any problem has a solution. Any locked door has a key.
Don't give in to despair. Don't keep your heart down. Don't fall prey
To anxiety. Keep calm and relax. And as antidote meditate and pray.
When you observe yourself attentively, you may find some things that seem bizarre.
Acknowledge them. While you work so hard to improve, accept yourself as you are.
No matter how hurt you feel you choose not to act and keep silent.
Because if you react and talk ,you may lose control and be violent.
When you uncover something loathsome about yourself. Don't says that is not me
Accept it as a part of you. Heal it and befriend it. Do not regard yourself as enemy.
When you say I’ll do it tomorrow, it’ll always be tomorrow. You never do what you postpone.
Further, do not fancy someone will do it for you. You have none except yourself to rely upon.
Don't leave till tomorrow what you can do today, You only must postpone suicide,
Day after day till you change your mind as your wish to hurt yourself will subside.
You will be happy indeed
To be still alive, not dead.